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fueling and Tuesday tempo-ing
This week I have to be at the hospital at 7:30 a.m., which means lots of very early morning wake-up calls to get my runs in. Mileage is ramping up, and fitting it all in means I’ll be seeing the “4” on...
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tuesday workout and teeth
Thanks for your comments to my last post This week I have a break from the hospital and am at a dental clinic for our required pediatric dental rotation. Huh, teeth? I know, I thought the same thing at...
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banana brownies
This week is my pulmonary rotation – so lots of patients on vents, with trach tubes, some with cystic fibrosis – and it starts at the very early hour of 7:00 a.m. Thankfully Coach John cut back mileage...
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reminder: running hurts
This week’s runs have been a (somewhat) necessary reminder that sometimes it’s not all fluffy bunnies and rainbows. Tuesday’s workout: 8 x 3:00 minute pick-ups with 1:30 minute rest (“these should be...
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squashing the doubt
I’d by lying if I said I wasn’t still riding the high from the NYC Half – it was such a fun race and felt so good to be back out there after three months of no racing (thanks for all of your nice...
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wineglass training, week 2
Thanks for all of the great comments to my last post! It helped me realize how important it is for RDs like myself to speak up about all of the misleading health and diet information floating around...
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wineglass training week 6
Or is it week 5? I can’t really remember… The weird weekday holiday on Thursday threw me off a bit because I still had to work on Friday (despite one too many glasses of vino/champagne during the...
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training recap {taper week 1}, sports nutrition workshop
One of the many cool things about my job is that we are allowed to take “conference days” and attend educational conferences, expos and lectures about nutrition-related stuff. We are always encouraged...
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running lately, spring races
It’s been three weeks since NYCM, and I feel pretty much recovered. It’s been nice not having to run a certain amount of miles or do a specific workout in the mornings, and my anal self has actually...
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workouts lately {marathon training}
Training is going. Even though it has been harder to get out the door in the past two weeks than it has in a long time – kind of like groundhog day with these snowstorms, sub-zero temps, black ice –...
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